https://www.pathwayswithin.me/news daily 0.75 2025-04-15 https://www.pathwayswithin.me/news/a-new-way-podcast monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/baf7212a-7cdf-4c91-b392-6cf930a72156/Long+Island+therapist+Rachel+Lessard Resources - A Podcast with Rachel Lessard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwayswithin.me/news/telehealth monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/ea85575b-84c4-4a2d-ae47-9faad24d2f8d/Simple+Organic+Blog+Post+Instagram+Template.png Resources - UPDATE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwayswithin.me/home daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/5ecfe20c-a1de-4ba1-b85e-2632fa957d08/Pathways+Within+Wisdom+%26+Wellness+Services+on+Long+Island+-+experienced+therapists+near+you.png https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1742653267477-E2TLZS31XVUUKEXVYGKD/unsplash-image-NBQhCKtg_9Y.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/060a7b5b-4f40-415b-9a1a-7d254aa64805/unsplash-image-9n-WKWQZrno.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1635237592709-3K5UGB4PZJLKD91W9VVZ/pexels-alex-green-5699436.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1635237632139-1IAP904WY5BHFQVQYI1O/unsplash-image-SPTwFiz2U44.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1635277099351-UQHM7MBCN6LZQCQZZHOP/unsplash-image-gXUEQEtpjMs.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637172163721-OXZ7WZOERZN4GMAX1ZC4/unsplash-image-wWfMg7hRBo0.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637172276098-VCQ9IOYR0SUL9RHP5U12/unsplash-image-7H41oiADqqg.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637172377646-TI349TZJKTG9DWQPSA7M/unsplash-image-4GN3kBR7IMY.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637175123992-ZOPIG1IY4DKOWYM6NPRY/unsplash-image-YtvItJoIREk.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1744734286259-5MDBC4CHRLJCKGWX59QD/unsplash-image-6UyWK8mDcWo.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1744734383132-16MOPCQ08YS0KAP7ODHP/unsplash-image-Id6NYKSBYoc.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1744734437509-SQ6DCWSD7O408KTY1IH6/unsplash-image-TWiphGp4Fao.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/bbbe1011-c67b-411d-a8e3-330c6317c701/sandra-seitamaa-j1RWctICdnM-unsplash.jpg Wisdom Home https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1744734701206-TG10EX4O7VGIHQ0TSS35/unsplash-image-OsC8HauR0e0.jpg Wisdom Home https://www.pathwayswithin.me/group-therapy daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/14f9c4ba-4641-4f78-b4bb-6ce61f271028/unsplash-image-12yvdCiLaVE.jpg Group Therapy - You Are Not Alone While you are a unique person, your problems may not be unique. Many other people struggle with issues like anxiety and depression, and they yearn to talk about it with others who feel the same mental anguish. Group therapy is a special opportunity to join a safe space where a select group of individuals are gathered to help each other talk through their problems. And of course, there’s a professional in the room guiding the conversation, moving the group towards healing. More often than not, group therapy participants find they have more in common than they imagined when they first met. As the weeks go by, you’ll develop a bond with your group mates and you’ll see that opening up to other people doesn’t make them run away—it makes them appreciate you even more. You are not alone, and group therapy is a brilliant example of that. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/132c30d6-8fb6-4c1f-8fd4-def89d9e3f4b/unsplash-image-1GEsAeUv5dU.jpg Group Therapy - Learn to Talk About Your Problems One of the biggest concerns people have when coming to group therapy is the inability to speak up for themselves in front of other people. That’s the cliché first group session—most people are quiet and timid, afraid of saying too much or not enough. Group therapy is excellent at making you aware of your feelings and giving you time to practice how to talk about them. Watching other people have the courage to share their issues is inspiring and often motivates other group members to share their own stories. By opening up in a comfortable space, your confidence and self-esteem will evolve and strengthen your voice outside of therapy. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/a806afa0-4953-4d74-a98a-872e6ae05dae/IMG_0808+%281%29.jpg Group Therapy https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/3cabebdd-1bd1-4c7d-8ff7-ce0e8abaa9cc/1.png Group Therapy https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/0aa84b6d-f8f0-48d7-8496-6f8664012b60/5.png Group Therapy https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/ac7305ff-bc22-4c15-a89e-31a23b55ad81/3.png Group Therapy https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/24ad6f9f-4f92-41cf-b405-4565fd08422f/4.png Group Therapy https://www.pathwayswithin.me/couples-therapy daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1635633199637-H95IR6NAYHDV6YZOM7HS/unsplash-image-FHvpa4-Fpu8.jpg Couples Therapy - Couples Therapy in a Nutshell In a long partnership, people tend to drift apart. It’s the natural ebb and flow of relationships, and there’s nothing inherently wrong in your relationship if you feel this way. The trick is being able to pull yourself back together and rediscover what drew you to your partner in the first place. To some couples, it might feel uncomfortable to air out your “dirty laundry” in front of another person. We want you to know that’s not how it feels from our side. We are there simply to help communication flow easily, to serve as a middle ground for each partner. The connection is already there—we’re just there to remind you what it is and how to tap into it. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1635706927049-G1502ITVZQN9XHHGFVKQ/pexels-shvets-production-7176226.jpg Couples Therapy - Comfort is Key One of the most important parts of couples therapy is feeling comfortable, both with the idea of attending therapy and with the therapist as well. Usually, one partner is much more convinced about the wonders of therapy than the other, and in these cases, it’s important to show them how grateful you are that they are giving therapy a try. It’s important to know that your therapist is not going to take sides regarding whatever conflict you may bring in, no matter their gender or personal history. The role of the therapist is not to claim one partner the victor over the other, but to help them hear and truly see one another. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/4f03e8cc-e99c-4842-810e-3c283f4c781d/the+sound+realationship+house.jpeg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1636457057052-XPXIWDI3ZOFAF4DAF4YX/unsplash-image--BjvzKp-Sgw.jpg https://www.pathwayswithin.me/somatic-therapy daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1636457548531-CDYN5LGGX5BVE12N0J7T/unsplash-image-9g3eKycgkcw.jpg Somatic Therapy - How Somatic Therapy Works Talk therapy can often be enough to reveal causes and symptoms of mental health issues. However, when a person undergoes trauma, talking through it could be harmful or simply not beneficial. Somatic therapy looks at how the body is manifesting trauma by paying attention to any digestive issues, muscular tension, pain in certain areas of the body, sexual obstacles, etc. Throughout somatic therapy, you are guided to feel more attuned to your body’s messages. This type of therapy does involve light touching in order to determine what areas are especially sensitive. For instance, your therapist may encourage you to touch your shoulder and feel where the tension resides, or your therapist could use their hands to support your shoulder and help you find a position that offers less tension. The ultimate goal is to provide you with insight into your mind-body connection that will benefit you for the rest of your life. Somatic therapy has been known to reduce stress and provide opportunities to address physical and emotional problems. Knowing how to listen to your body will ensure you stay both healthy and aware of the underlying issues you may face. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/e966e237-3101-4468-ba84-370f50602817/pexels-alex-green-5699455.jpg Somatic Therapy - Trauma Locked in the Body Somatic Therapy is built on the idea that our bodies are affected by the traumas we may have experienced in the past. Everything we have experienced stays in the memory of our bodies, in gestures and facial expressions, in posture, pain, or other forms of body language. Somatic therapy seeks to address the underlying issues that manifest themselves in your body. If we think about our bodies in biological terms, we can better understand how stress affects our nervous system. In our past, stress was beneficial and necessary—if a mountain lion was chasing you, you needed to run away! Now, our concerns are not as urgent but our body still interprets them in similar ways. Our bodies don’t know the difference between being chased by a mountain lion and wondering how to respond to a rude email. https://www.pathwayswithin.me/grief-therapy daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/7e0d3f23-2465-4e57-a807-a4f62367cced/ryan-crotty-V7t83TLfBIA-unsplash.jpg Grief Therapy - The Four Tasks of Mourning Another popular model when looking at grief through therapy is J. W. Worden’s “Four Tasks of Mourning”: To accept the reality of the loss To work through the pain of grief To adjust to life without the deceased To maintain a connection to the deceased while moving on with life Here, the objective is not to identify the phases of grief a person may be going through, but rather to point toward the goals a person with grief should aim toward in order to reach a stable mental space. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/3b582a21-a8fa-4f1b-a9d5-a490a62dc8b4/omid-bonyadian-vGIAPTaudms-unsplash.jpg Grief Therapy - The Five Stages of Grief Most grief therapy is based on Elisabeth Kubler-Ross’ landmark identification of the five stages of grief: Denial Anger Bargaining Depression Acceptance This model works to analyze the phases a person goes through when encountered with grief. It’s important to remember that these are not written in stone; some patients may discover that they return to certain phases at different times, or that they enter a phase out of order. Rather than to follow these stages as a one-way formula, the idea is simply to keep them in mind when talking about and understanding your own experience of grief. https://www.pathwayswithin.me/trauma-therapy daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/b9f207e9-9dff-4932-932a-31ed05b85146/unsplash-image-BH8-YFSNEIw.jpg Trauma Therapy - The Nature of Trauma Many of us experience trauma after an intense experience that may affect our mental, behavioral, and emotional well-being. Trauma can live with you for your entire life, affecting you below the surface as well as manifesting itself through your personality, your actions, and your thoughts. Often, people report not remembering a traumatic experience, but through therapy the memories start to drift back. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/2e0ed025-4712-4c80-9e4b-bf6eb4ac055c/pexels-mentatdgt-937453.jpg Trauma Therapy - Benefits of Trauma Therapy For anyone dealing with trauma, therapy that specifically targets that aspect of their mental health is incredibly beneficial. First and foremost, you can learn more about trauma itself and how it can affect people, no matter their background. When you understand how trauma manifests itself, you’ll be more equipped to identify your triggers and establish a sense of safety in your daily life. Furthermore, trauma therapy can help you develop the healthy coping skills you need in order to manage your symptoms. Knowing the cause and the methods behind the therapy helps decrease traumatic stress symptoms, and stimulates the processing of your trauma in positive ways. https://www.pathwayswithin.me/weight-loss-surgery-support daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1635708197907-A0VM6MB3OXBO4288RGIX/pexels-shvets-production-7176288.jpg Weight Loss Surgery Support - Education & Validation Whether or not you have already made the decision to have weight loss surgery, it’s important to learn as much as you can about the surgery and its effects before going through with the procedure. You may not think that weight loss surgery has effects other than your physical recovery, but these kinds of procedures often affect your mental health as well. Having some support before experiencing a potentially serious surgery can also help you validate the reasons behind your decision. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/2f5e5efc-c096-4a0d-a76d-d27856f7ee1d/pexels-shvets-production-7525039.jpg Weight Loss Surgery Support - Before & After There are many aspects to having weight loss surgery, and we like to take a comprehensive approach by preparing you beforehand and supporting you after the surgery. As a pre-op measure, we offer a weight loss surgery psychological evaluation. This puts you in a room with a professional who will help answer any questions and provide thoughtful feedback on your decision. This is not meant to make you feel inadequate or “crazy”—rather, the goal is to determine your eating habits and see if they’re tied to any underlying mental health issues. Nobody wants to have surgery only to regain the weight, so our evaluation is only a precautionary measure to help you during post-op. After the surgery, it’s time to celebrate the successes and create new habits. Post-op support comes in the form of being able to share your experiences with your new body and also rededicating yourself to maintaining a healthy lifestyle. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/c877c8b7-525f-42e9-8041-c19d9decd685/pexels-jenny-uhling-7611486.jpg Weight Loss Surgery Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pathwayswithin.me/individual-therapy daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/43938e62-5aa4-40c3-884c-ed24f7862dea/pexels-cottonbro-4098368.jpg Individual Therapy - Skilled Professionals Our therapists are trained, licensed, and experienced in different areas of counseling. Each clinician works with special populations based on their expertise and passions. We’ve been working for years with people of all kinds of backgrounds, and we’re confident we have someone in house who can help you with any issues you may be encountering. We look to create a journey for each individual that is as individual as they are. We focus on getting to know you, being with you along the way, and figuring out how best to be of service. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/48e83654-88b9-408a-9c35-0788d809b0ca/unsplash-image-9sEcEcYHgQ0.jpg Individual Therapy - Self-Exploration The Greek philosopher Aristotle said: “Knowing yourself is the beginning of all wisdom.” We believe that any form of therapy is a path to knowing yourself better with the final goal of managing any mental health issues you may experience. Some issues that may be coming up for you include anxiety, depression, grief, anger, and low self-esteem. You might be asking yourself: Can therapy really help me? The answer is a resounding yes. Having someone to talk to who is unbiased and non-judgmental can be incredibly helpful on its own. On top of that, add the support and knowledge a skilled therapist brings to the table and you have yourself a winning formula. https://www.pathwayswithin.me/hypnotherapy daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/aa4b7325-9313-4a22-b338-a7c99af96e7e/pexels-alex-green-5699454.jpg Hypnotherapy - How Can Hypnotherapy Help? Hypnosis has proven benefits as a part of a myriad of treatment plans and can be practiced in several ways. You may experience hypnosis through visualized relaxation, behavioral suggestion, gentle internal exploration or as a developing coping skill. Each of these experiences is rooted in the way hypnotic trances engage the neurological pathways at the root of your emotional responses with a goal of moving you through the processes of healing toward recovery. You may benefit from hypnotherapy if you have: Chronic Pain Symptoms of Dementia Persistent nausea or vomiting related to medication like chemo Irritable Bowel Syndrome Anxiety or Panic Disorder Depression (Acute or Chronic) Insomnia https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/bc1b16b2-d672-40e4-8b21-ba264d5e5f02/pexels-alex-green-5699434.jpg Hypnotherapy - How Hypnosis Heals As a part of your therapeutic treatment plan, hypnotherapy brings the focus back to you- the truest version of you that lies beneath expectation and repressed response to the things you experience. Whether you’re looking to extinguish a stubborn behavior like smoking or move through spaces where you struggle to access the reality of your pain, a hypnosis state is a valuable tool to access the needs of your unconscious mind. https://www.pathwayswithin.me/child-therapy daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/8d8290e0-6232-40f5-82c5-1e9780cf78c3/unsplash-image-zQQ6Y5_RtHE.jpg https://www.pathwayswithin.me/teen-therapy daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1640179703107-YG89HC25AJSV9AABMEOC/unsplash-image-ANNsvl-6AG0.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/2634f998-93f9-4832-a8dc-a078944b03fc/unsplash-image-hDUxsZZFtdU.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1f20590b-a1c7-4082-a508-8ab5868097b0/unsplash-image-NcWNzEAD7Fs.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/3ccd6f15-8696-4e6c-84c2-af2710c4b345/pexels-any-lane-5727803.jpg https://www.pathwayswithin.me/emdr-therapy daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1746552501715-XMSWO1ONDROI4N8KQ7JM/unsplash-image-oTHXpT6nJsE.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637267023659-DP4A2VW554PNSLOG596M/unsplash-image-7H41oiADqqg.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637267176743-S0XW5NZ92JZO008UFRP8/unsplash-image-vh0KhJK3oCQ.jpg EMDR Therapy - This bilateral stimulation is substituted for the time we often spend dwelling on experiences and emotions. Instead, you’ll briefly recall the trauma you experienced while also experiencing this repeated stimulation. This begins a process of reducing the vividness of your response by allowing your brain to do the work of healing without the need of prolonged emotional exposure to the memory. https://www.pathwayswithin.me/veterans-first-responders daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1640181537580-UCEHMN0XZFJ14AIQWARN/unsplash-image-iTBGPfu_kqw.jpg Veterans & First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1640181646793-O0PIDRI371ZTIUFH239R/unsplash-image-xOUs1VJnIP0.jpg Veterans & First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637266652384-09V8YEFFBNAZ3OB3T05U/unsplash-image-GsO5M1Nr_c4.jpg Veterans & First Responders - If you aren’t ready to talk about your struggles face to face, virtual support is available. Pathways Within is happy to offer telehealth therapy to meet a variety of needs and offer ongoing psychological care, no matter where your work takes you in the world. https://www.pathwayswithin.me/clinicians daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/00059bf0-9ebd-4ccc-8b54-ea7501e41cfb/Domino+Therapy+Dog+on+Long+Island.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/3c72613e-c2c7-41ef-b466-d74ae37ef566/Gypsy+Therapy+Dog+on+Long+Island.jpg https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637254266154-0245X9QWPQNEV7QP9QH2/Screen+Shot+2021-11-18+at+9.50.38+AM.png Clinicians https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637256546408-FQXQNPWWGYQOMTNNVT4Z/Screen+Shot+2021-11-18+at+10.28.51+AM.png Clinicians https://images.squarespace-cdn.com/content/v1/5f1c8357aeb2de46daf50944/1637256731692-53EC2DI6O8MZF6I4YTXQ/Screen+Shot+2021-11-18+at+10.31.44+AM.png Clinicians 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